Hello....

Still rather sore (from fall yesterday)... hip and lower spine... nothing "bad"... just hurts... My dog had gotten loose (broke link of his chain...  ) while attempting to reach his chain (after having caught him) and snatched me backwards to the ground... landed on an exposed root across lower back...
 
Bad part was not able to get back up (could only feebly move end of one arm... took a  couple of  minutes to be able to stand and finish attaching him back to it...
 
                       about to re-heat a cup of coffee... have a pleasant day...
Blog has also been useful to to keep track of injuries... (just look over past posts) and know the date of that injury... helpful when taking with doctors...